Here are some healthy breakfast ideas quick to office, school, anywhere.
A good breakfast will keep you full and you won't be reaching for a munchie snack during the day..
This list has all kinds of sundal with various beans. Sabudana kheer with ever so light sugar and lots of nuts. Veggie rolls. Sweetened red flat rice with sunflower and pumpkin seeds.
PS: for me cereal is a evening snack with lots of nuts and dried cranberries...